Weigh In record (no journal entry) for 13 May 2018
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80.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 111.12g | Prot: 46.78g | Carbs: 18.75g.
Breakfast: الخيار (مع القشرة), بيضة, كرمة فودز زيت جوز الهند, President (بريزيدن) Mozzarella (موزاريلا), Kiri with Fresh Cream Kiri. Lunch: مكسرات World Selection Salted Almonds. Dinner: مخلل سمك الرنجة. more...
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Gaining 1.2 kg a Week
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