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411 kcal
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Fat: 20.68g | Prot: 27.80g | Carbs: 33.55g.
Breakfast: Грецкие Орехи, Чай, Мёд, Чернослив, Творог 5%. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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kalausnadya's Weight History
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