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loraine.ledwell
Journal
14 May 18
loraine.ledwell's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
99.0 kg
Lost so far:
11.0 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
905 kcal
Fat: 17.90g | Prot: 30.59g | Carbs: 148.51g.
Lunch:
Heinz Baked Beans, Muller Light Cherry Yoghurt, Asda Green Seedless Grapes, McCain Jacket Potato.
Dinner:
Ben & Jerry's Cookie Dough Wich, Pita Bread, Aldi Edamame Bean Stir Fry.
Snacks/Other:
Flaxseed Seeds .
more...
132 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.2 kg a Week
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loraine.ledwell's Weight History
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