Weigh In record (no journal entry) for 14 May 2018
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.21g | Prot: 78.56g | Carbs: 165.83g.
Breakfast: AH Magere Melk, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Citroensap. Lunch: Kippensoep, Jumbo Bloemen Honing, Ekoplaza Kokosrasp, AH Magere Franse Kwark. Dinner: Aubergine met Kaas en Tomatensaus, Penne. Snacks/Other: Melkan Yoghurt Griekse Stijl 10%, Raak Reine-Claude, Amandelen, Rinse Appelstroop Appelstroop (10g), Aldi Runderrookvlees, Lidl Rijstwafel. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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