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MashaBraz
Journal
14 May 18
MashaBraz's Journal, 14 May 18
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Первое взвешивание в этом аккаунте))
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
982 kcal
Fat: 22.44g | Prot: 33.06g | Carbs: 164.34g.
Breakfast:
Подлива, Макароны Отварные, Кофе с Молоком.
Lunch:
Молоко, Matti Мюсли с Бананом и Шоколадом.
Dinner:
Макароны с Фаршем, Шарлиз Пастила Банановая.
Snacks/Other:
Sula Леденцы без Сахара, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном, Чай, Красное Яблоко.
more...
1361 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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MashaBraz's Weight History
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