第12天 早餐7-11 繼續努力💪
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1419 kcal
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Fat: 46.45g | Prot: 106.85g | Carbs: 136.20g.
Breakfast: 地瓜, 711 茶葉蛋(蛋白), 統一 豆漿. Lunch: 茶裏王 日式無糖綠茶, 滷蛋, 牛肉麵. Dinner: 雞胸肉, 鱈魚. Snacks/Other: 星巴克 (starbucks) 那堤. more...
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2077 kcal
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Exercise:
Nordic Walking - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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