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TAIC69
Journal
19 Apr 10
TAIC69's Journal, 19 Apr 10
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Weigh In record (no journal entry) for 19 April 2010
145.1 kg
Lost so far:
1.0 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
1827 kcal
Fat: 91.51g | Prot: 69.78g | Carbs: 189.17g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts.
Dinner:
6" Double Cold Cut Combo (with Cheese).
Snacks/Other:
Dark Chocolate M&M's, Beef Jerkey.
more...
6747 kcal
Exercise:
Shopping - 2 hours, Yard Work (gardening) - 6 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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TAIC69's Weight History
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