Weigh In record (no journal entry) for 13 May 2018
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.67g | Prot: 44.79g | Carbs: 189.46g.
Breakfast: Nesquik Leche Chocolatada, Fargo Pan Doble Integral, Pomelo, Mantequilla de Maní. Lunch: Fargo Pan Doble Integral, Hummus. Dinner: Manzana, Arcor Lentejas, Ser Yogurt Colchón de Frutilla, Chauchas, Banana. more...
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Gaining 0.4 kg a Week
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