Weigh In record (no journal entry) for 13 May 2018
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93.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 97.04g | Prot: 218.64g | Carbs: 248.70g.
Breakfast: Kaufland Speisequark Magerstufe, Chiquita Banane, Knack & Back Buttermilch-Brötchen, K-Classic Kochhinterschinken, Güldenhof Geflügel-Paprikalyoner. Lunch: Gut & Günstig Mini Berner Würstl, Ketchup, Knorr Curry Sauce, Mühlenhof Schweine-Minutensteak, Gut & Günstig Mozzarella, Barilla Penne Rigate, Lidl Hähnchen-Minutenschnitzel, Kühne Balsamico Dressing, Bresso Walnuss, K-Classic Sonnenblumenöl. Dinner: miree Französische Kräuter, Aldi Krustenbrot, K-Classic Kochhinterschinken, Güldenhof Geflügel-Paprikalyoner. Snacks/Other: All Stars Hy-pro 85 Weiße Schokolade, Scitec Nutrition Whey Protein, Corny Crunch, Exquisa Quark Genuss Orange, K-Classic Fettarme H-Milch 1,5%, Blackline 2.0 Whey Milchreis Zimt. more...
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Losing 1.4 kg a Week
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NankoFreumann's Weight History
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