Weigh In record (no journal entry) for 01 May 2018
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
|
|
1401 kcal
|
Fat: 69.44g | Prot: 59.81g | Carbs: 123.17g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Old El Paso Refried Beans, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Cucumber. Dinner: Lurpack Slightly Salted Butter, Waitrose Washed Delicate Succulent Spinach, Kroger Butter Beans, Nut Cutlets, Chicken Thigh (Skin Not Eaten). Snacks/Other: British Raspberries, Selection of Miniature Cheddars, Sainsbury's Belgian Chocolate Cake with a Rich Chocolate Buttercream, Passion Fruit. more...
|
|
1999 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|