Weigh In record (no journal entry) for 13 May 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 63.63g | Prot: 203.42g | Carbs: 482.92g.
Breakfast: Nutella Nutella, Alpro Mandelmilch Ungesüßt, Sweet Valley Himbeeren, Weißes Mehl. Lunch: Landgut Feines Hühnerfilet, Honig, Rote Paprika, Iglo Fisolen, Basmati-Reis. Dinner: Rote Paprika, S-Budget Pizza Käse Light, Mais, SPAR Hefe Pizzateig, Tann Farmerschinken. Snacks/Other: Banane, Golden Delicious Äpfel, Rocka Nutrition Whey Isolate. more...
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Gaining 0.3 kg a Week
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