Alhamdulillah...lost 13.1 kgs within 10 weeks! 😭
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Comments
12 May 18 by member: callistaa
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12 May 18 by member: rifaazza
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Tipsnya hanya clean eat, defisit kalori, dan workout yaaa... 😊😊😊
13 May 18 by member: chitradityana
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clean eat itu makanan nya ga pake garam ya?
13 May 18 by member: dwi risandi
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@dwi risandi: pake garam sbnrnya gpp...asal gak berlebihan. Clean itu lbh komponen makanannya, misal masak sop sayur, pakai bumbu dan rempah2 segar. Yg byk sodium dan MSG itu kan bumbu jadi/bumbu instan 😊. Aku juga ga makan rebus2an tiap hari kok.. tempe & tahu ttp prefer digoreng & cocol sambel juga pastinya hahaha
13 May 18 by member: chitradityana
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Syukurlah klo masih bsa pke garam sih. Haha..
13 May 18 by member: dwi risandi
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turun dri berpa kilo kak?
13 May 18 by member: rifaazza
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@rifaazza dari 93.9 ke 80.8
13 May 18 by member: chitradityana
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chitradityana's Weight History
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