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nen1573
Journal
13 May 18
nen1573's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
82.2 kg
Lost so far:
1.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1375 kcal
Fat: 91.68g | Prot: 63.95g | Carbs: 84.60g.
Breakfast:
Жульен, Банановые Аладьи.
Lunch:
Инмарко Мороженое "Фишка", Айсберри Филевский Рожок Пломбир.
Dinner:
Шампиньоны Тушеные.
Snacks/Other:
Мираторг Шашлык из Говядины, ПРИНГЛС Чипсы.
more...
2477 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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nen1573's Weight History
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