Weigh In record (no journal entry) for 13 May 2018
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 50.80g | Prot: 53.70g | Carbs: 180.23g.
Breakfast: Hacendado Pan de Molde Integral, Philadelphia Queso para Untar, Jamón Cortado en Lonchas (Extra Magro), Juver Zumo de Piña, Plátano, Yogur Limón Light. Lunch: Patatas Fritas, Findus Bacalao Rebozado. Dinner: Arroz Blanco (de Grano Medio, Cocido), Hacendado Wok de Verduras Asiático. Snacks/Other: Kinder Bueno, Cerveza. more...
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Losing 0.5 kg a Week
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