Weigh In record (no journal entry) for 12 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.46g | Prot: 70.04g | Carbs: 233.02g.
Breakfast: Pflaumen, Tee, Desira Duo Vla. Lunch: Le Gusto Klare Hühnerbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs, Müller’s Mühle Perlgraupen, Bio Suppengemüse, Nordsee Heißer Backfisch. Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Trader Joe's Süße Mandeln Schoko-Karamell, Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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