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bisik"ditanya sama( teman dekat suami) lis.. kamu "Sakit???" $%*$@$$%@????? emg aku mirip org sakit ya ;( :(
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1742 kcal
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Fat: 68.09g | Prot: 80.38g | Carbs: 209.12g.
Breakfast: Soft Boiled Egg, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Papaya Nectar, Coffee with Sugar, Lemon, Cumin. Lunch: Coffee, Tuna Salad with Cheese, Spinach, Potato Flour, Fried Egg. Dinner: Boiled Egg, Egg White, White Wheat Bread Flour (Enriched), Sweet or Dark Chocolate, Ultra Milk Low Fat High Calcium, Oat Bran Roll, Banana. Snacks/Other: Ovaltine High 10, Pizza with Meat and Vegetables, Corn Flakes. more...
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1291 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
12 May 18 by member: dindasilvialbs
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terlalu kurus mba, surplus aja mba terus naikin masa otot nya pake angkat beban wiiihhh lebih mantap
12 May 18 by member: Vhiea
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@Vhiea....ada kok (crunch n mulai angkat beban tp singkat waktu😊)yoga senin -jumat . Muka keliatan kurus mbak bdn ga terlalu.aku sih p-de aj yg penting bdn fit n sehat😁. Hy dity sakit jd lucu aj🤣😂.
Anyway..thx saran nya
12 May 18 by member: lieyoga
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