Weigh In record (no journal entry) for 12 May 2018
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.33g | Prot: 56.12g | Carbs: 211.08g.
Breakfast: 摩斯漢堡 熱拿鐵, 711 三起司燻腸烤吐司. Lunch: 生菜, 雜糧麵包, 7-11 完熟蕃茄燻腸義大利麵. Dinner: 辣椒醬或辣醬, 鳳梨, 拉麵, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Gaining 4.9 kg a Week
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echo3535's Weight History
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