Weigh In record (no journal entry) for 12 May 2018
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79.7 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 110.33g | Prot: 191.34g | Carbs: 284.37g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Great Value Sharp Cheddar Cheese, Metamucil Multihealth Fiber, Farmland Foods Diced Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, Dole Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Perkins Restaurant Island Tilapia Dinner, Perkins Restaurant Chocolate Walnut Brownie. Snacks/Other: Quest Cookies & Cream Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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3064 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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