Weigh In record (no journal entry) for 12 May 2018
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 150.46g | Prot: 120.40g | Carbs: 305.21g.
Breakfast: Dulano Tiroler Salami, Alnatura Streichcreme Curry Mango Papaya, Grafschafter Eiweißbrot. Dinner: Tiramisu, Brownie, Mousse au Chocolat, Sprite Sprite, Paulaner Hefe-Weißbier Alkoholfrei, Tequila, Pircher Williams Schnaps, Jägermeister Jägermeister, Aldi Hugo, Baguette, Kraft Gewürz Ketchup, Milbona Quark 20%, Kartoffelsalat, Wilhelm Brandenburg Schweine-Nacken-Steak, Grillmeister Mini-Berner Würstchen. more...
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Losing 0.3 kg a Week
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