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ginaesperanca
Journal
12 May 18
ginaesperanca's Journal, 12 May 18
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🤪
101.4 kg
Lost so far:
4.6 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1208 kcal
Fat: 56.84g | Prot: 63.93g | Carbs: 47.15g.
Breakfast:
Tyskie Piwo.
Lunch:
Wędzony Łosoś, Biedronka Bułka z Ziarnami.
Dinner:
Krewetki Smażone Prowansalskie.
more...
4174 kcal
Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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ginaesperanca's Weight History
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