Weigh In record (no journal entry) for 12 May 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 59.63g | Prot: 95.55g | Carbs: 231.32g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Sultana Rozijnen, Kaneel, Appel, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Meergranenbrood, Jumbo Carpaccio met Kaas en Dressing, AH Verspakket Courgettesoep . Dinner: AH Verse Pesto Groen, Jumbo Stokbrood Wit, Jumbo Kipsate, Vitasia Biefstukpuntjes Gemarineerd, Jumbo Gemarineerde Gamba's, Jumbo Shaslick , Fruitsalade. Snacks/Other: Amstel Bier, Amstel Radler, MKBM Bananenbrood. more...
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Losing 0.2 kg a Week
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kbeverdam's Weight History
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