steady and goal in sight
|
101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 137.66g | Prot: 91.07g | Carbs: 161.68g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, coffee, water. Lunch: potato chips, cream cheese garden spread, egg salad, mission tortilla, water. Dinner: cole slaw, philly cheesesteak sandwich, beer. Snacks/Other: crystal light, fiber, water, peanuts, summer sausage, muenster, butter, mission tortilla. more...
|
|
4227 kcal
|
Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|