Weigh In record (no journal entry) for 11 May 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.92g | Prot: 54.14g | Carbs: 175.55g.
Lunch: Aldi Gegrilde Kipfilet, Banaan, Perfekt Cashewnoten Ongezouten, Muesli, Jumbo Magere Yoghurt. Dinner: Conimex Pinda Satesaus, Gekookt Ei, Aldi Bami Goreng. Snacks/Other: Perfekt Kruidcake, Cornetto Classico (75g). more...
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1908 kcal
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Exercise:
Cooking - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tante Cootje's Weight History
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