charmed.nika's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

63.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1227 kcal

Fat: 73.07g | Prot: 37.36g | Carbs: 87.85g. Breakfast: Хлеб Бородинский, Healthy Food Курица Запеченная, Миндаль. Lunch: Золотой Стандарт Натуральный Пломбир. more...

2535 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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charmed.nika's Weight History

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charmed.nika's Journal, 11 May 18

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charmed.nika's Weight History