Weigh In record (no journal entry) for 11 May 2018
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94 kg
Lost so far: 33.1 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.34g | Prot: 59.24g | Carbs: 110.49g.
Breakfast: Hacendado Tomate Triturado, Mercadona Barra de Pan 6 Cereales, Hacendado Atún en Aceite de Oliva, Leche Entera. Lunch: Bacalao. Dinner: Golden Bridge Style Bajo en Grasa, Hacendado Chocolate Negro 85%, Hacendado +Proteínas con Trozos de Fresa, Uva. Snacks/Other: Zumo de Naranja Natural, Gullón Ronditas. more...
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Losing 3.5 kg a Week
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