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alinefrd
Journal
11 May 18
alinefrd's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
60 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
227 kcal
Fat: 5.00g | Prot: 24.09g | Carbs: 20.62g.
Breakfast:
Cooked Egg White.
Lunch:
Iced Coffee with Milk.
Dinner:
Valio Kefir.
more...
1745 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alinefrd's Weight History
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