Weigh In record (no journal entry) for 11 May 2018
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 84.78g | Prot: 183.00g | Carbs: 249.42g.
Breakfast: Gut & Günstig Butterkäse, Banane, Honig, Nick Peanutbutter, Golden Toast Körner Harmonie Toast. Lunch: Hackfleischpfanne, Basmati-Reis (Gekocht). Snacks/Other: Oreo Ice Cream, ESN Iso-Whey Hardcore - Banana, Gut & Günstig Speise Quark Magerstufe, Erdbeeren. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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