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How do i say NO to food or say NO when being invited to go eat by workmates ??? I am so weak when it comes to this !!!
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1561 kcal
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Fat: 68.41g | Prot: 78.58g | Carbs: 157.41g.
Breakfast: Presweetened Tea. Lunch: Wegmans Watermelon, Deep-Fried Pork Rinds, Pork Stir Fry. Dinner: Pepsi Diet Pepsi, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
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 Comments
Why are you saying NO, there must be food that you can eat, go enjoy yourself
11 May 18 by member: skinnyminny54
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Agree with @skinnyminny, it’s hard the first few times, but gets easier with practice. You’ve got this!
11 May 18 by member: nthompson540
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11 May 18 by member: christinegrey
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When I'm invited I go. I eat the best way I can and then make up for it if need be. Be encouraged. We are ALL weak. Be strong. Don't miss out on fun events just because U are counting calories.
11 May 18 by member: marshakanady
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I have faith in you... it is sometimes a long and painful journey we all have embarked on... we are all here to support each other!
15 May 18 by member: RickB58
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I am learning that this is for life... so I attend special events with that in mind..as many have stated its better to select the better choices and just know you will continue to work at your journey to feeling better the next day ..I don't want to go through life not enjoying it...just in moderation would most likely assist you ..have a great week;)
15 May 18 by member: maxie4
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Hi do you know how to change my profile photo? 🤣
15 May 18 by member: Yobooooo
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Go, just make better choices when eating out
15 May 18 by member: rosio19
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christinegrey's Weight History
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