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午餐
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1655 kcal
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Fat: 78.51g | Prot: 109.31g | Carbs: 128.82g.
Breakfast: 全麥土司, 全聯 牛肉片, 拿鐵咖啡, 安佳 起司片. Lunch: 香魚, 吉野家 味噌湯, 吉野家 茶碗蒸, 爭鮮 鮭魚壽司. Dinner: 高麗菜, 白飯, 花枝, 蝦, 牛小排, 紫菜蛋花湯. Snacks/Other: 鴨腸, 鳳梨, 星巴克 (Starbucks) 卡布奇諾咖啡. more...
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1790 kcal
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Exercise:
Nordic Walking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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