Weigh In record (no journal entry) for 11 May 2018
|
91.3 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 55.85g | Prot: 67.09g | Carbs: 90.91g.
Breakfast: Gedroogde Vijgen, Kokosmeel, Kokosolie, AH Magere Franse Kwark, Amandelen, Jumbo Bloemen Honing, Havermout, Ekoplaza Kokosrasp, Banaan. Lunch: Ekoplaza Kokosrasp, AH Magere Franse Kwark. Dinner: Knorr Hollandaise Saus, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookte Zalm. Snacks/Other: Komkommer (met Schil), Witte Tafelwijn, Rode Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Lidl Rijstwafel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|