Weigh In record (no journal entry) for 11 May 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.97g | Prot: 137.30g | Carbs: 64.28g.
Breakfast: Conad Sottiletta, Toast, Myprotein Caseina Micellare , Parmalat Latte Parzialmente Scremato. Lunch: Peperoni Verdi, Petto di Pollo, Carne. Dinner: Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Mandorle Sbucciate, Panino Bianco Morbido. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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