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echo3535
Journal
11 May 18
echo3535's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
71.5 kg
Lost so far:
3.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
993 kcal
Fat: 36.94g | Prot: 37.36g | Carbs: 130.78g.
Dinner:
花枝丸, 小吃店 蛤蜊湯, 冬瓜, 糙米飯, 全家 排骨酥, 鯖魚.
Snacks/Other:
黑糖饅頭, 星巴克 (Starbucks) 抹茶咖啡.
more...
1817 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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echo3535's Weight History
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