juneday2002's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

539 kcal

Fat: 10.22g | Prot: 13.38g | Carbs: 107.50g. Breakfast: Dirol Сладкая Мята, Овсянка. Lunch: Хлеб из Пшеничных Отрубей, Чай с Лимоном, Гречка с Овощами. Dinner: Яблоки. Snacks/Other: Апельсин, Зеленое Яблоко. more...

2344 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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juneday2002's Journal, 10 May 18

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juneday2002's Weight History