Weigh In record (no journal entry) for 10 May 2018
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.80g | Prot: 220.72g | Carbs: 99.92g.
Breakfast: Nick Peanutbutter, Edeka Eiweißbrot, Myprotein Protein Pancake Mix Chocolate. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Hähnchenkeule, Gemischtes Gemüse (Gefroren). Snacks/Other: Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei, Erdbeeren. more...
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2887 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Hannes241's Weight History
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