Weigh In record (no journal entry) for 10 May 2018
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79.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 82.37g | Prot: 47.66g | Carbs: 15.33g.
Breakfast: بصل بصل, سمن بلدي سمن بلدي, زيت عباد الشمس, كوسة, باذنجان باذنجان, لحم البقر. Lunch: Fitnuts peanut butter. more...
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Losing 3.5 kg a Week
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