Weigh In record (no journal entry) for 11 July 2012
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96.3 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 42.50g | Prot: 50.50g | Carbs: 328.50g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Shedd's Spread plus Calcium and Vitamins, Mountain Dew (Can), Bow Ties Macaroni. Dinner: Idaho Russet Potatoes, Shredded Cheddar Cheese, Marsh Hot Dog Buns - 8 ct, Beef Brats, Classic Yellow Mustard, Perfect Squeeze Ketchup, Diet Coke (Can). Snacks/Other: Organics 2% Milk, Water, Lemonade Drink Mix, Diet Coke (Can). more...
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3190 kcal
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Exercise:
Shopping - 45 minutes, Standing - 1 hour, Housework - 35 minutes, Desk Work - 6 hours, Sitting - 6 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarah121haras's Weight History
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