Esnach's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

61.7 kg Lost so far: 0.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1347 kcal

Fat: 29.75g | Prot: 80.26g | Carbs: 188.55g. Breakfast: Plátano, Fresas, Jamón Cocido. Lunch: Perejil, Ajo en Polvo, Pascual Yogur Sabor Mango, Tomates, Pechuga de Pavo. Dinner: Chorizo de Cerdo, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Marjo Maíz Gigante Frito Sabor Barbacoa (Kikos). more...

1590 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Esnach's Weight History

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Esnach's Journal, 10 May 18

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Esnach's Weight History