Weigh In record (no journal entry) for 10 May 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.49g | Prot: 54.43g | Carbs: 180.62g.
Breakfast: 찬스팜 단호박쉐이크, 김, 달걀찜, 시금치무침, 밥. Lunch: 계란국, 김치, 닭볶음탕, 밥. Dinner: 현미잡곡밥. Snacks/Other: 프렌치카페 커피믹스, 아메리카노. more...
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Gaining 2.8 kg a Week
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