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playerjr20
Journal
09 May 18
playerjr20's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
128.7 kg
Lost so far:
41.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1325 kcal
Fat: 22.29g | Prot: 24.77g | Carbs: 90.93g.
Dinner:
Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho.
Snacks/Other:
Cerveja, Água, Antarctica Guaraná Zero.
more...
4486 kcal
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours.
more...
Losing 1.9 kg a Week
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playerjr20's Weight History
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