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down 1...OK, but I want to get to the goal pf 219...then I'll set 210
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 149.16g | Prot: 68.72g | Carbs: 71.46g.
Breakfast: half and half, coffee. Lunch: crystal light, fiber, water. Dinner: fiber, crystal light, water, cole slaw, sauerkraut, onion, cheddarwurst. Snacks/Other: peanut m&ms, water. more...
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4624 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 52 minutes. more...
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Losing 3.2 kg a Week
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