PbSULAK's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

170.2 kg Lost so far: 36.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

2125 kcal

Fat: 134.09g | Prot: 89.12g | Carbs: 145.41g. Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Animal Fat or Drippings, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Old El Paso Medium Taco Sauce, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

4200 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...

Losing 8.9 kg a Week

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PbSULAK's Weight History

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PbSULAK's Journal, 09 May 18

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PbSULAK's Weight History