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danuoro
Journal
09 May 18
danuoro's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
69.5 kg
Lost so far:
17.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
832 kcal
Fat: 26.14g | Prot: 56.10g | Carbs: 96.45g.
Breakfast:
Mandarinas.
Lunch:
Ciruela, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, HTN Whey Protein.
Dinner:
Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Integral.
Snacks/Other:
Dia Queso Fundido Sabor Cheddar en Fetas Light, Fargo Pan de Salvado, Maní con Cáscara (No Comer la Concha).
more...
2034 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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danuoro's Weight History
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