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johnpersico
Journal
11 Jul 12
johnpersico's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
69.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
2101 kcal
Fat: 49.98g | Prot: 57.61g | Carbs: 381.91g.
Breakfast:
Coffee with Sugar.
Lunch:
tuna sandwich, ginger ale.
Dinner:
honey, raisin bran, skim milk.
Snacks/Other:
snack mix, macaroons, Trail Mix Granola Bars, kettle chips.
more...
2167 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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