Weigh In record (no journal entry) for 09 May 2018
|
66.5 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 85.25g | Prot: 89.81g | Carbs: 23.65g.
Lunch: Azeite de Oliva, Quiabo Cozido, Bife de Carne de Vaca, Bacon, Couve Manteiga Refogada, Torresmo. Dinner: Azeite de Oliva, Carne de Vaca Moída, Vagem Cozida, Frimesa Picanha Suína . more...
|
|
1713 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
clgonsalves's Weight History
|