charmed.nika's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

62.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1238 kcal

Fat: 52.53g | Prot: 124.06g | Carbs: 65.78g. Breakfast: Свекла Вареная, Куриные Грудки (Запеченые), Гречка Отварная. Lunch: Стокманн Салат с Курицей и Грибами, Говядина Отварная, Куриные Грудки (Запеченые). more...

2121 kcal

Exercise: Hiking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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charmed.nika's Journal, 09 May 18

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charmed.nika's Weight History