zhaphod's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

86.3 kg Lost so far: 1.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1260 kcal

Fat: 27.54g | Prot: 55.62g | Carbs: 195.57g. Breakfast: Kellogg's Original Corn Flakes, Apple Juice, Milk (Whole Milk). Lunch: Pepitas, Egg White, Raisins (Seedless), Quaker Quick Oats. more...

2220 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 5.6 kg a Week

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zhaphod's Journal, 09 May 18

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zhaphod's Weight History