Weigh In record (no journal entry) for 19 April 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.02g | Prot: 72.23g | Carbs: 185.45g.
Breakfast: Caesar Yogurt Dressing, milk, organic cinnamon harvest. Lunch: Silhouette 0% Yogurt, Popcorn Clusters - chocolate cookie caramel pecan, tomato, Tomato and Basil Oven Roasted Turkey Breast, Multi-grain Flax Whole Grain Loaf. Dinner: Gourmet Western Smokehouse BBQ Sauce, 100% Grated Parmesan Cheese, Romaine Lettuce, Chicken Breast. Snacks/Other: banana, red grapes, dark chocolate coconut. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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JennCollins's Weight History
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