Weigh In record (no journal entry) for 09 May 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.73g | Prot: 105.79g | Carbs: 175.69g.
Breakfast: Fiocchi d'Avena, Zucchero, Tè Verde, Prozis Burro di Arachidi, Candia Latte senza Lattosio. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Certossa Fette Biscottate Integrali, Fagiolini Verdi. Dinner: Fesa di Tacchino, Zucchine, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Mela Verde, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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2785 kcal
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Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Gym - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes. more...
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Losing 11.9 kg a Week
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deniseperticari's Weight History
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