Weigh In record (no journal entry) for 09 May 2018
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101.3 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.91g | Prot: 75.34g | Carbs: 130.91g.
Breakfast: Kippenei (Eiwit). Lunch: Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Dinner: Kippenbout, C1000 Zilvervliesrijst, AH Gerookte Zalmfilet, Sera Gebakken Aubergines. Snacks/Other: AH Ananas Vers, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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neetakirpal's Weight History
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