Weigh In record (no journal entry) for 09 May 2018
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 91.44g | Prot: 105.48g | Carbs: 129.32g.
Breakfast: Walnoten, Milbona Magere Franse Kwark, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap. Lunch: Lidl Brie, Milbona Magere Franse Kwark, Milbona Geraspte Kaas, Ei, Spinazie, Tante Fanny Vers Bladerdeeg. Dinner: Milbona Magere Franse Kwark. Snacks/Other: AH Magere Melk, Raak Reine-Claude. more...
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Gaining 2.1 kg a Week
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Tamara Kerklaan's Weight History
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